autumn health maintenance: principles to follow-凯发真人

introduction

as the weather turns cooler and the leaves start to change color, it is important to adjust our lifestyle to maintain good health in autumn. in this article, we will explore the principles of autumn health maintenance.

1. balance yin and yang

in traditional chinese medicine, autumn is considered a season of transition from the yang energy of summer to the yin energy of winter. to maintain health, it is important to balance the yin and yang in our bodies. this can be achieved through diet, exercise, and seasonal activities.

2. nourish the lungs

the lungs are particularly vulnerable during autumn, as the dryness in the air can easily affect their function. to keep the lungs healthy, it is advised to consume foods that nourish the lungs, such as pears, white fungus, and almonds. drinking plenty of water and avoiding excessive spicy or fried foods can also help maintain lung health.

3. strengthen the spleen and stomach

the spleen and stomach play a crucial role in digestion and immunity. during autumn, it is important to consume warm, nutritious foods that are easy to digest. this includes seasonal vegetables, grains, and lean proteins. avoiding excessive cold or raw foods can help strengthen the spleen and stomach.

4. maintain a regular routine

as the days get shorter and the nights get longer, it is essential to maintain a regular routine to ensure proper rest and sleep. going to bed and waking up at consistent times can help regulate circadian rhythms and promote overall well-being.

5. stay active

autumn is a great time to engage in outdoor activities and exercise. regular physical activity not only helps to strengthen the body, but also boosts mood and immune function. activities such as brisk walking, hiking, or practicing qi gong can be particularly beneficial during this season.

conclusion

by following these principles of autumn health maintenance, we can strengthen our body's resistance to seasonal changes and promote overall well-being. remember to embrace the beauty of autumn while taking care of your health!

thank you for reading this article. we hope that the information provided will help you navigate the autumn season with better health and vitality.

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